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Yoga | Meditation | Sound

August 8 is known at the peak of the Lion's Gate Portal, a day for manifestation. ​We will gather to harness the powerful energies with an evening designed to align your mind, body, and spirit with the abundant cosmic energies available on this auspicious day.

Where: 3333 S 900 E Ste 220, Millcreek Utah. 

When: Thursday 8/8/24 6:30 - 8 pm

Your guide: Karen (she/her), RYT500, reiki master, voted best of Utah yoga instructor, and best of Utah sound bath. 

Energy exchange: $20



As a Registered Yoga Instructor 500 based in Utah, my main goal is to support others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from practicing yoga regularly.

I am also a certified meditation teacher, ready to guide a mindfulness based meditation, yoga Nidra, and other forms of meditation. Meditation has been shown to help reduce the symptoms of stress and anxiety, and improving sleep quality.

In energy healing, I have seen first hand the powerful emotional release that come from balancing chakras,  the energy centers of the body. Chakras are believed to correspond to different physical, emotional, and spiritual aspects of our being. It's an honor to share the healing powers of energy work with you. 

Finally, I am a certified sound healing practitioner and a vibrational therapy practitioner. As each chakra is associated with a specific sound or frequency, and sound healing can be used to balance the chakras by using specific frequencies and vibrations that correspond to each energy center.

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