WELLNESS SESSIONS
Yoga | Meditation | Sound
Gathering
✨ Winter Solstice Celebration: Embrace the Light ✨
🌌 Date: Friday, December 20, 2024
⏰ Time: 6pm - 7:30pm
📍 Location: 3333 S 900 E Ste 220, Millcreek Utah
Join us in a heartfelt celebration of the Winter Solstice, the longest night of the year and a time of reflection, renewal, and embracing the returning light. Together, we’ll honor this powerful seasonal shift and set intentions for the season ahead.
What to Expect:
🌙 Gentle Yoga Flow: Move through slow, grounding poses to connect with the earth and release the energy of the past year.
🔔 Sound Healing: Experience deep relaxation as the vibrations of singing bowls, chimes, and more help align your mind, body, and spirit.
🕯 Meditation: Dive inward with a guided meditation to reflect on your inner light and welcome new beginnings.
💫 Intention Setting Ceremony: Write and share your personal intentions for the year ahead under the energy of renewal.
Why Celebrate the Winter Solstice?
The Winter Solstice is a sacred turning point, symbolizing the rebirth of the sun and the light within us. It’s a time to pause, reflect, and plant seeds of intention for growth and transformation in the year ahead.
Details:
🛏 What to Bring:
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A yoga mat
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Cozy blanket or shawl
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A journal and pen for intention setting
💫 Energy Exchange: $44
✨ Spaces are limited to 6 to maintain an intimate and sacred atmosphere.
Let’s honor the light within ourselves and the world together this Winter Solstice. Reserve your spot today and step into the season with intention and renewal!
A LITTLE MORE ABOUT ME
Voted "Best of Utah" yoga instructor and sound healer, my main goal is to support others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from practicing yoga regularly.
I am also a certified meditation teacher, ready to guide a mindfulness based meditation, yoga Nidra, and other forms of meditation. Meditation has been shown to help reduce the symptoms of stress and anxiety, and improving sleep quality.
In energy healing, I have seen first hand the powerful emotional release that come from balancing chakras, the energy centers of the body. Chakras are believed to correspond to different physical, emotional, and spiritual aspects of our being. It's an honor to share the healing powers of energy work with you.
Finally, I am a certified sound healing practitioner and a vibrational therapy practitioner. As each chakra is associated with a specific sound or frequency, and sound healing can be used to balance the chakras by using specific frequencies and vibrations that correspond to each energy center.
A LITTLE MORE ABOUT YOUR PERSONALIZED SESSION
Your personalized wellness session can accommodate a small group of up to 6, with the ability to mix and match services including yoga, Reiki, sound healing, and meditation. Whether you’re looking for a restorative yoga practice, a deep sound bath experience, or a combination of services, each session is tailored to meet the unique needs of your group. You can also opt to have a private one-on-one session, where I bring tuning forks to you or channel reiki energy just for you. Pricing is per session (not per person), making it easy and accessible to create a custom wellness journey for everyone. Voted Best of Utah Yoga Instructor and Best of Utah Sound Bath, I specialize in restore yoga and adaptive yoga, sound therapy and vibrational therapy, providing a supportive and transformative space for all. Book a session and elevate your well-being with your loved ones today! Perfect for a birthday, anniversary, Mother's Day celebration, and other special occasions. Or simply a treat for yourself!
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